Reflexology is not technically a form of massage, although many of the benefits are the same. It’s a separate practice, therefore reflexology practitioners have different training and should be licensed.
Reflexology is a bodywork that applies pressure to the hands and feet. It is a form of therapy, which aims to promote wellness on different areas of the body.
Reflexology practitioners rely on the reflexes of the feet as well as the hands and to all the internal organs of the human body. Based on the study of reflexology all the organs, glands and parts of the body represent reflexes on the feet.
What’s a reflex zone?
Reflex zone are the specific points on the soles of the feet or palms of the hands that affect certain organs whenever you put a pressure on them. Focusing on the reflex zone will also treat disorders or some disease
You have reflex zones on your feet, hands and ears. The basic philosophy that underlies on the method of applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body.
How does it benefit your body?
There are countless benefits which proves that reflexology can heal your aching body and mind. Some benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help release and lessen the effects of stress.
As a bonus, it also helps you to have a faster metabolism which can also help you regulate your weight more effectively. This means you get better results from your exercise regime.
Finding a qualified reflexologist
You have to do your homework before choosing a reflexologist. Your goal is to find a practitioner who has taken the proper training and is familiar with the right body massage. Reflexologists endorse someone with experience, because it takes a lot of practice to figure out the reflex zone and be aware of energy flow.
Many practitioners do not have specialized or professional knowledge of being reflexologist. They are trained at a massage school, without the in-depth training required for certification in reflexology. You may ask information on how many hours their reflexology training was because most programs only require 110 hours.
Be careful in Abu Dhabi massage deals and make sure that they have licensed reflexologist. At “The Victoria Spa and Salon you’ll be sure that we have qualified practitioners. They know exactly what to do with your aching body.